Training Rides
As you begin training for this year’s Sea Gull Century, be sure to add the following rides to your training schedule!
– April 26, 2025
Join us on one of three amazing bike routes to explore Maryland’s scenic coastal region. This event also offers the opportunity to preserve this pristine Eastern Shore environment. With the help of Blue Ridge Outdoors Magazine, we hope to increase the awareness and volunteer efforts to keep Assateague Island free of trash and preserve the habitat for all to enjoy.
– May 2-3, 2025
Join cyclists of all levels in the Quiet Resorts for a cycling tour through Sussex County Delaware’s beautiful beaches, bays, and beyond! This award-winning event, presented by the Bethany-Fenwick Area Chamber of Commerce, offers cyclists a 10-mile Coastal Cruise, 30-, 50-, metric century, and century ride on flat terrain. Select a combo option to include the 10 mile Coastal Cruise, benefitting the Delaware Center for the Inland Bays that can be completed at any point during the Bike Tour Weekend.
– May 17, 2025
In Mathews County, all roads lead to water! Celebrate the arrival of spring on Virginia’s Middle Peninsula. Enjoy scenic cycling, delicious local eats, toe-tapping music, and small town charm. The supported ride is all day on Saturday, but we hope you make a weekend of it and see all Mathews has to offer!
Register Online at: www.tourdechesapeake.org
September 13, 2025
100 miles, 65 miles, 33 miles
A sweet, late-season cycling event through the bucolic farmland and pastural countryside of Maryland’s Eastern Shore. Flat, Fast and Fun!
Register at: https://www.ridec3.org/
August 17, 2025
100 miles, 62 miles, 31 miles
Ride the rural roads of Loudoun County through scenic historical towns such as Hamilton, Purcellville, Round Hill, Waterford, and Taylorstown. The event proceeds benefit various local support and non-profit organizations.
Register at : https://restonbikeclub.org/
September 21, 2025
100 miles, 65 miles, 45 miles
Riders will have a choice of three routes that wind through the quiet rural roads in Virginia’s Piedmont region, filled with rolling hills, horse farms, and pastureland.
Find out more at: https://www.potomacpedalers.org/
– September 7, 2024
The Skipjack Bike Tour is a rolling start so once you are signed in feel free to “Hit the Road” and enjoy the beauty of Somerset County. The annual ride starts at Deal Island Harbor, home of the largest gathering of Skipjacks on the Chesapeake Bay. Enjoy a great day as you set out on a 15, 30, or 60 mile ride through the wildlife refuge, marshes, and backroads that wind along Deal Island Road (Rt. 363). Along the way you will find plenty of rest stops, our famous brownies, and again this year Darlene’s fresh grilled hot dogs!!
Register Online at: skipjackbt.dealislandchancevfd.com
Training Tips
- Build Mileage Gradually
Start training at least 12–16 weeks in advance. Increase your long ride by about 10% each week. Aim to complete at least one 70- to 80-mile ride before event day to condition your body and build endurance. - Train Consistently
Ride 3–4 times per week, mixing in shorter weekday rides with one long ride on the weekend. Include hill training and varied terrain to prepare for all conditions on the course. - Practice Nutrition and Hydration
Train your body to take in fluids and fuel every 30–45 minutes while riding. Use training rides to figure out what snacks, gels, and drinks work best for your stomach. - Get Comfortable on Your Bike
A proper bike fit is essential. Make sure your saddle, handlebars, and pedals are dialed in. Wear padded shorts and test your gear on long rides to avoid surprises on event day. - Rest and Recover
Don’t skip recovery days, they’re key to progress. Taper your mileage 1–2 weeks before the ride to let your legs rest. Arrive well-rested and avoid overtraining close to the event.
Want help preparing? Follow Sea Gull Century on Facebook and Instagram
(@seagullcentury_su) for more cycling tips, updates, and community support!
